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Coach Sam crushing 14.3

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NameCrossFit Ready
OwnerTroy Miller
Address2703 41st Avenue #G
Soquel, CA 95073

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Krista Haapala, life coach and co-owner of CrossFit Beacon published the post Women's Only: Strong Like a CrossFitter Through Loss and Mastectomy on Tabata Times
A Timeline: March 2012: I found CrossFit. May 2013: I lost my mom to breast cancer. July 2013: I...
Trojan CrossFit shared a link on Facebook

Closing out the week with THRUSTERS!

Trojan CrossFit posted an article
CrossFit Hollywood posted on Facebook

Friday, Jan. 23rd WOD: 7 min AMRAP: Burpees at 1' target - Rest 5 min - 7 min AMRAP: 3 thrusters 100/65 3 pull ups* 6 thrusters 6 pull ups 9 thrusters 9 pull ups 12 thrusters 12 pull ups etc... *RX+ = CTB

Paradiso CrossFit posted an article
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Knees out. #Hylete

CrossFit Merge shared a link on Facebook

Friends and even acquaintances are welcome as well!

CrossFit 323 shared a link on Facebook

HANG POWER CLEAN: 3 – 3 – 3 – 3 – 3 then Four Round for Time of: 10 Front Squats 10 Kettlebell Swings – American 10 Kettlebell Clean & LungeFiled under: lifting, WODs Tagged: front squats, hang power clean, kettlebell clean and lunge, kettlebell …

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Don't forget to bring a friend this Saturday at 9am for our partner WOD. Friends don't let friends miss workouts.

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Tomorrow is the VERY LAST DAY for this promotion! Classes are all inclusive! #crossfit #olympiclifting #dynamics #yoga #gymnastics #spin #cycling #justdoit #takecareofyou #noho #community #commitment

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Yesterday was FUN

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The One & Only - Ms Danielle Lee - is celebrating her 23rd Birthday today!!! HAPPY BIRTHDAY <3 We Love You!!!

kakinda posted on CrossFit CSA
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Squats, walk outs, and Mt Climbers @ CrossFit Kids today

CrossFit Carpinteria posted on Facebook

WOD For Thursday 1/22/15: 1. Warm Up 2. WOD 1- 3 rds: 30 sec on/30 sec Off: -Banded Pull Aparts -Plate Raises (25,45) -Banded Good Mornings -Barbell Skull Crushers *Rest 3 min 3. 3 min to work up to weight then: WOD 2- 5 rds: -5 Deadlifts (275,185) -20 Abmats

Vault CrossFit shared a link on Facebook

Thursday, January 22 SKILL 14:00 Alternating EMOM 3 Hang Clean (225/135, 155/105, 135/95) 30 Double Unders WOD Open WOD 12.3 18:00 AMRAP 15 Box Jump (24/20) 12 Push Press (115/75) 9 Toes to Bar -

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CrossFit Carpinteria posted on Facebook

Burn WOD for 1/22 1) Mobility/Warm Up 2) WOD 1- 12 min AMRAP 2 Deadlifts 2-1 Arm Russian Swings (each Arm) 2 Heels to Heaven (Increase by 2 each round) *2 mins Rest 3) WOD 2- 10 min EMOTM E- Tabletops/Mtn Climbers O- K2E Plank/Toe Taps *1 min Rest 4) WOD 3- 8 min AMRAP 10 Wall Balls 200m Med Ball Run 10 Lunges

CrossFit 323 posted an article
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4pm class getting their swing on for Helen

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CrossFit Dallas posted on Facebook

Thursday Elements (all gyms) 3 rounds for total reps; 45 sec row for calories 15 sec rest 45 sec R arm KB turkish get up - 35/26# 15 sec rest 45 sec double unders 15 sec rest 45 sec L arm KB turkish get up - 35/26# 15 sec rest Performance (Fondren) open gym Performance (Henderson) "Quarter Gone Bad" 15" AMRAP thrusters (60/45K) 45" rest 15" AMRAP weighted pull ups (53/35#) 45" rest 15" AMRAP burpees 45" rest x 5 rounds Performance (Vickery) open gym

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Let's ride let's ride let's ride c'mon! Today 630 pm! #spin #cycle #endurance #burnthatshit #metaltothepedal #hiit #race #hills

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Looking to get better at kipping pull ups? Improve your mobility? Or do some active recovery??? Don't forget about the Open Gym ours at the different gyms. The hours are open to all CFDC Athletes as part of your membership and non-members can drop in during these times for $20. Also on Thursday from 6-7pm at Fondren, we have our weekly skills class! Come join in the fun!

CrossFit Los Angeles shared a link on Facebook

You guys, our CFLA CrossFit Open Game Days are coming. SO FUN! Registration is open. Do so through this post.

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CrossFit Cedar Park shared an image on Facebook

CrossFit Cedar Park's most amazing challenge. Start getting your summer body ready! Kicks off February 14th

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Endurance Wednesday! WOD: For time Run 5k THEN (Not for time) 3x10 GHD sit ups 3x10 back extensions #run #5k #abs #endurance #wod #fitness #thighburn #crossfit #muscles #killcliff #progenex #crossfit #fortime #makepeacewiththepain

CrossFit Carpinteria shared an image on Facebook

What a great new member class this week! Lots of familiar faces from Carpinteria. If you have ever wanted to know what CrossFit is all about, this is a great time to get signed up for our next new member class. As we tell all those that inquire, "Everyone Can CrossFit" Kevin

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Your summer body is made in the winter. 100% of people who have followed through with this challenge have gotten leaner. Early registration is now and ends Saturday.

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When Matt first started at Trident he struggled just to get a bar locked out overhead, without squatting. He has worked hard with Coach Zach on an individual mobility program over the last couple of months, and is now able to perform movements he never realized were possible for him!!! Keep it up, Matt! Increasing your mobility means improved form, performance, and less risk of injury... Move better, improve your life!!!

CrossFit Yelm shared an image on Facebook

Beginners and intermediate lets get signed up!!!

CrossFit Carpinteria posted on Facebook

Adv WOD for Wednesday 1. Strength EMOMx10: Odd: 5 Power Cleans - you choose the weight Even: 5 Front Squats From a Rack - you choose the weight 2. Team Conditioning Teams of 2: Partner A completes 20 Strict HSPU while Partner B completes 2 Legless Rope Climbs Partners switch stations, and repeat. 20 Partner Burpee WallBalls (20/14) - 1 ball, 1 target. Partner A does a burpee then a wall ball. Partner B does a burpee and catches the ball and repeats - once the ball hits the target, that is 2 reps. 40 Hang Squat Cleans (135/95) - 1 barbell, break up reps as desired. 40' Fireman Carry Walking Lunge your buddy. Partners switch roles, and repeat. 3. Conditioning 3 RFT: 20 Calories on Rower 20 Calories on Assault Bike *Competitors Training

CrossFit Cedar Park shared a link on Facebook

OGER CrossFit shared an image on Facebook

OGERs!! Results from Tuesday 1.20.15

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CrossFit Cedar Park shared an image on Facebook

Happy Birthday Coach Carson!!!

CrossFit Counter Culture shared an image on Facebook

Sean took the Judges Course! His name has been entered into the drawing for a 1 MONTH FREE MEMBERSHIP! Who else wants a chance to win? Go to to take the Judge's course. All who register for the open will need to perform the workouts with a certified judge. So please, take the course and help us judge the open!

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Silverdale CrossFit posted on Facebook

Tonight we have yoga! 730 is the time to join Coach Tierney for some mobility, stretching and easing of those sore muscles.

SnoCo CrossFit shared an image on Facebook

SnoCo CrossFit shared an image on Facebook

CrossFit Carpinteria shared an image on Facebook

Marissa H finishing up Murph at 6:30am

Kelly Everson published the post Do Know The Truth About Your Metabolism? on
Do you know what metabolism is? Every time a weight loss product is introduced, the word metabolism...
CrossFit Central shared an image on Facebook

In January of 2015 over 100 athletes made the choice to take on the 7 week annual I Am CrossFit Challenge. They set goals - physical, metal and emotional - and they will get RESULTS! There will be a wealth of PRs, success stories and transformations from this challenge. We are so proud of these athletes! photos by Joshua David Photography

gracewriter published the post 5 Things I Learned from Strength Training on
Just over two years ago, I started training at a gym that provides Strength & Conditioning...
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CrossFit Belltown posted an article
OGER CrossFit posted on Facebook

1.21.15 BUY-IN 20 minutes to get this work done, any order: Row 10 pulls sub-(1:50/2:00), do 10 easy pulls: Repeat 4 more times 2x 50m Keg OH carry - The heaviest you can use! 30 GHD sit-ups Weighted Chin-ups (16/12 w/ (20/15)) - If you do not have your Chin-ups, scale so you get these with minimal scaling over 3-4 sets" CAPACITY DBL Unders: 8 Tabatta Rds for Max Reps Rest 5 minutes Box Jumps: 8 Tabata Rds for Max Reps (24/20) WoD 15 Minute Cut-off!!! 10-8-6-4-2 Push-up Dead-lift (95/65) Power Clean Hang Clean Push-press OH Squat

CrossFit Olympia shared an image on Facebook

The lights were off when I took this so don't complain lol

CrossFit Puyallup shared a link on Facebook

Tabata This! Wednesday's WOD! Here is an interesting article to read on the effectiveness of Tabata interval training for metabolic conditioning:

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6pm post bday WOD. Happy Birthday Autumn!!!

CrossFit Belltown posted an article
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Guess what Leigh Ann Wolfe is up to?? She is climbing Denali this spring (May-June) with 3 other women unguided! "The Denali Girls" will be sharing their experiences as they prepare for the climb on the following site: Here are some of Leigh Ann's thoughts as she and her friends get ready for this trip: When we started planning our expedition we realized that there is a huge gap in women-specific resources on expedition climbing. We tend to be the minority in the climbing community anyway, but especially in big mountain climbing. Everything from woman-time issues to women's clothes and boots, there simply isn't a whole lot out there. In an effort to do our part to fill this gap, we decided to write a blog about our planning process and experience. We hope our blog will become a resource for other woman climbers, as well as a way for family and friends to be a part of the process.