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Troy miller crushing 14.3!! Top score in the gym!!

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General Information

NameCrossFit Ready
OwnerTroy Miller
Websitecrossfitready.com
Phone831-818-9973
Emailinfo@crossfitready.com
Address2703 41st Avenue #G
Soquel, CA 95073

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Where everybody knows your name.

TJs Gym shared an image on Facebook

@mr_c_ford happy as a clam with a barbell. Caitlin in the background flying through some pullups. Just another day in the lives of fit people in Marin doing what it takes to feel great, look great, be great! Have a goal? Let us know, and we can help you get there! #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessinmarin #goalcoachplan #workhardplayhard

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CrossFit Revamped posted on Facebook

Great stuff today with the MU technique! It was really nice to have some time to break a movement down and help y'all out. Tomorrow's workout will be a mental test and a great way to build that engine. You can use a lot of the things we talked about yesterday during this one. Pacing, knowing when to push, having a plan on sets, mental toughness, and so on. WOD AMRAP in 18 minutes: 30 Push Press (95/65)(75/55) 30 Box Jump Overs (24/20)(scaled stepovers) 30 Hang Squat Cleans (Same)

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Matt and Jade were the winners of our December Health Challenge! They both posted pictures almost every day AND they each completed over 95% of the challenges Great job guys! Are you ready for our next challenge?

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#GETLOOSE

CrossFit Harbor East posted on Facebook

Thursday January 19, 2017 Core: Tabata 4 Rounds L Sit Hold or Hang Then, 1min Plank 1min Plank L arm straight out, R Leg straight out 1min Plank R arm straight out, L Leg straight out 1min Grasshopper WOD: "Fight Gone Bad Style" 4 Rounds 1min max KB Snatch (24/16) 1min max Burpees 1min max Back Squat (95/65) 1min max Wallball Sit Ups (20/14) 1min rest *Score = Total Reps Skills: 3 Rounds 10-20 Pull Ups Scaled - 5sec negative Rx - Kipping Competitor - Butterfly

CrossFit Proper shared an image on Facebook

CrossFit Kids Fitness Relay Race!! Catch them at 4pm today! #FunNGains

CrossFit Balance shared an image on Facebook

Do you not have, or struggle with double unders?!? There is still time to master them before the #crossfitopen Come to our rx smart gear double under seminar!! This Sunday from 10-1! Only $50 without a rope or $85 if you need a rope. (This is a good excuse to purchase a rope!!) So go register and start crushing #doubleunders #crossfit #rxsmartgear #fitfam #fitness #fittestindc

Walnut Creek CrossFit shared an image on Facebook

This week's athlete shout out: Irma Elias! Irma has be steadily training for a year and has made constant improvements through. A little shaky and a little skeptical at first, she has embraced the training and learned everything she can, sparing no effort in trying to get it just right. She has also gotten her family involved, being a lightning rod for fitness awesomeness in her circle of influence. She is a mainstay in the midday classes and can always be seen laughing, chatting everyone else up and, most of all, dialing in that laser focus to hit her reps just right. Excited to see what the end of Year 2 looks like!

CrossFit Balance posted on Facebook

Updates on the Upcoming CrossFit Open 2017 at CF Balance! We are approaching that special time of year! The kick off for the CrossFit Open is February 23rd (5 weeks- one workout each week! Each of our locations will be programming and holding these workouts with the following schedule below. Our objective is to make this assessable for everyone and remember everything is scalable! Every Friday all of our locations will program the daily workout as the Open WOD. On Friday nights, we will hold the special night of throwing down where heats will be offered on a first come, first serve basis. We are encouraging everyone to make it to the evening Open WOD, however, if your schedule does not permit you will have an opportunity to do at another class time. The Open Night WODs are special based on the energy and set-up! We are going out of our way to differentiate this from a regular class workout based on the Open and provide a friendly, competitive, and encouraging atmosphere for everyone! This has been my favorite part of CrossFit! There is a special spirit of the Open, camaraderie, and challenge with tackling all of these workouts. All of us are really excited to see you all compete and registration is now live on the games site. When you register select your affiliate: CF Balance- for Thomas Circle CF Glover Park CF Foggy Bottom Then select team (there will be a team for both Glover and Foggy) and select CF Balance Thomas Circle if you are at the Thomas Circle location. We should have the registration set for the teams by the end of the week.

CrossFit Federal Hill shared an image on Facebook

The crew, jumping into Wednesday! #consistency #leadership #fitness #federalhill

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Did you know that you can participate in the CrossFit Games? Yes, you. The CrossFit Open is right around the corner, and it is YOUR chance to get in on some friendly competition. Join us and the rest of the CrossFit community!

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Everyone of these athletes is in their mid forties. There is no better way to keep the body and mind in it's best shape and in its best health. We hear all of the time from members that get amazing checks up results and health improvement after beginning Crossfit. This plus healthy eating is health care in action. These members are youthful , healthy and looking great! #thisis40 #allthesquats #40isthenew20

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#traintolive @ #arenalfitness

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In a year your old self will thank you for making the leap. -------------------------------------------------- Interested in getting started or know someone who might be? --------------------------------------------------Email us to learn more. Info@crossfitrevamped.com #CrossFitReVamped #Community #BasicsCourse

CrossFit Elysium shared an image on Facebook

Our 2017 CrossFit 858 New Years Special is active. We are offering FREE Foundations courses when you sign up for a membership. This is a $75 instant savings for you! There’s no better time than now to get your fitness back on track with semi personal training! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #crossfit858uptown #sandiego #sdfitness #sandiegofitness #chuzefitness #lafitness #24hourfitnessutc

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Our 2017 CrossFit 858 New Years Special is active. We are offering FREE Foundations courses when you sign up for a membership. This is a $75 instant savings for you! There’s no better time than now to get your fitness back on track with semi personal training! @crossfit858 @crossfit858missiongorge @crossfit858uptown #crossfit #crossfit858 #crossfit858missiongorge #crossfit858mg #crossfit858uptown #sandiego #sdfitness #sandiegofitness #chuzefitness #lafitness #24hourfitnessutc

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CrossFit Ocean Beach shared a link on Facebook

Wednesday 1.18.17 http://crossfitob.com/wednesday-1-18-17-wall-ball-ring-dip-k2e-run-core-work/

TJs Gym shared an image on Facebook

Awesome shot of Eric Delgado representing in the mountains of Oregon over the weekend, using his fitness for snow sports! Love it! #tjsgym #tjsgyms #community #family #fitnessforeverybody #functionalfitness #marinschooloffitness #useyourfitness #tjsbeaniesinthehouse

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Wednesday, January 18 - http://www.vaultcrossfit.com/2017/01/wednesday-january-18/

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Open prep in Oly. Learning to cycle that barbell. #vaultcrossfit #banditnation #intheopen #open2017 #workout #lifting #speed #barbellcycling #snatch

District 7 CrossFit posted on Facebook

01115 1. 2 SETS NOT TIMED: 200 M RUN 15 AIR SQUAT 30 SEC HANDSTAND HOLD 2. OPEN TEST MOBILITY PREP (10 MINS) 3. Complete as many rounds as possible in 20 mins of: 50 Wall Balls, 20/14 lbs 50 Double Unders 40 Box Jumps, 24/20 in 40 Toes-to-bars 30 Burpees 30 Chest-to-bar Pull-ups 20 Power Cleans, 145/100 lbs 20 Jerks, 145/100 lbs 10 Snatches, 145/100 lbs 10 Muscle-ups 4. Every 4 mins for 12 mins: 8 Clean & Jerks, 60% 1RM *TRY TO DO THIS TOUCH AND GO* -REST 2 MINUTES ON A RUNNING CLOCK As many reps as possible in 2 mins of: Handstand Push-up 5. CASH OUT: WAITER CARRY 50 M (HEAVY AS POSSIBLE) 6. EXTRA CREDIT: (OPTIONAL) PUSH JERK 5 X 3 (HEAVY AS POSSIBLE) WEIGHTED BAR DIPS 25/15 (3 X MAX REPS) THRUSTER 5 X 3 (HEAVY AS POSSIBLE) *REST AS NEEDED*

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