|Address||2703 41st Avenue #G|
Soquel, CA 95073
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CrossFit San Ramon - CrossFit Family Hike Day is Saturday 1pm at Las Trampas! Shoulder Press (75%) Metcon (AMRAP - Reps) 8 Min AMRAP 20 Seconds Hang Power Cleans 75/53 20 Seconds Push Press 20 Seconds Over head squats Speed 4 x 200 Meter Sprints
Are you prepping for the endurance race season effectively? Or scrambling to get in last minute Bolder Boulder training? Learn how to get the most out of your training with CrossFit Endurance. Join us for a FREE CrossFit Endurance Class at CrossFit Roots on Wed. 4/22 @ 12:30 pm. @crossfitroots #crossfitendurance #endurancetraining #boulder #bolderboulder #wetrainenginesnotcabooses
Thursday Work Out http://sanfranciscocrossfit.com/thursday-april-9-2015/
Buddy Week - 4/6 - 4/11 Bring a buddy to any CrossFit class and show them how much FUN CrossFit can be! Each Buddy will receive 1 raffle ticket that will put into a drawing to win FREE MONTH MEMBERSHIP and the member who brought the BUDDY will win $50.00 They can complete the Liability Waiver below by clicking on the link https://www.smartwaiver.com/w/50cfb9b6ec3e7/web/
I always love the wise, and sometimes controversial, musings from @sherwood215 I think this statement hits home that we may sometimes find ourselves adding an excessive volume of dynamic loading to a structure that does not yet have the capacity to manage it, like the shoulder and Kipping pull-ups/ muscle-ups. I will actually be talking about this more in tomorrow's blog post. Stay tuned. #Repost @sherwood215 with @repostapp.・・・It makes perfect sense to look up to the greats in our sport, observe how they are training and think we should mimic it. For serious competitors that might make sense. For the rest of us, I think it should be avoided. But who knows. Maybe I'm wrong. Only time will tell.
The workout for 4/8 is... DE-LOAD WEEK! Make sure any weight you use is NOT heavier than written. Err on the side of light to moderate weight. Next week we will set a new set of Benchmarks! Take this week to let your body recover 15 reps Box Jump Complex: 1 Seated Box Jump to Squat to Broad Jump to 30' Sprint - Then 10 min to find max height box jump WOD - 10 min AMRAP - 3 Box Jumps (30/24) - 3 Wall Balls (20/14) - 1 Rope Climb - 6 Box Jumps - 6 Wall Balls - 1 Rope Climb - 9 Box Jumps - 9 Wall Balls - 1 Rope Climb, etc. 5-10 min Mobility/Cool Down Jeopardy! Category: Fictional Languages Answer: In the Harry Potter World, parseltongue is the language of these: Salazar Slytherin was a noted speaker
This guy came to us from his home garage last year! Brian B is a natural athlete who excels at body weight movements like bar muscle ups and chest to bar pull ups! He is the extremely proud father of two kiddos and one furry one! He's a rad and hard working guy and we wish him the happiest of "New Years"
Happy Birthday to Seth J! This guy joined us at the hangar but has become an MBS II regular! He's an adventure junkie (as is his wife)---his resume includes rocks, snow, water, financial number crunching, and parenting. In addition to being a natural athlete he's also a natural coach, often helping our newest athletes learn the ropes. We hope he has had a great day!
New WOD: As many rounds as possible in 12 minutes of: 10 Chest to bar pull-ups 10 Kettlebell swings, 32kg(24kg) 10 Box jumps, 24″(20″) Post rounds to comments and BTWB Stephanie enjoying a workout of Barfees, a.k.a. bar facing burpees. (Name credit goes to Stephanie and Mia) To be...... Click for more: http://www.crossfitverve.com/?p=17853
CrossFit 305, CrossFit A1A, Stirling Road CrossFit - CrossFit Unloaded View Public Whiteboard: http://bit.ly/1DHWa5n Gymnastics Push Ups (3 max sets) Conditioning Good Times (AMRAP - Reps) 3 rounds 1 min of work for each movement, 30 seconds of rest Db push press (40/25) Air squats Burpees Push-up plank hold Double unders A push-up plank hold gets scored 1 rep for each second.
WOD for Wednesday, April 8th, is... A. 4x8@60% Press – (Reps don't have to be UB, but no more than 10sec rest) Rest 2 min between each set B. For Time 3 Rounds 20 Wall Balls 20/14 200m Run 20 Pull Ups 200m Run C. Tabata Mashup Barbell Bicep Curls Dead hang from Pull up Bar