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NameCrossFit Ready
OwnerTroy Miller
Websitecrossfitready.com
Phone831-818-9973
Emailinfo@crossfitready.com
Address2703 41st Avenue #G
Soquel, CA 95073

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CrossFit Carpinteria posted on Facebook

Adv WOD for Tuesday 5/26/15: Oly: -Power clean + clean - 75% x 4 sets -Snatch balance - 70% x 3 x 2. 75% x 3 x 2, 80 x 3 -Push Press - 80% x 5 x 5 Metcon: Same as Daily (135,95)

CrossFit Studio City shared an image on Facebook

Celebrating Memorial Day with the traditional Murph!!

CrossFit North Pasadena posted an article
kakinda posted on CrossFit CSA
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CrossFit Carpinteria posted on Facebook

Burn WOD for Tuesday 5/26: 1) WOD 1- EMOTM-12 min -5 Deadlifts -10 Air Squats *2 min rest 2) WOD 2 - 2 min. AMRAP of: -Abmats *1 min Rest 3) WOD 3 - 2 min. AMRAP of: -Push Ups *1 min Rest 4) WOD 4 - 12 min. AMRAP of: -200 m. row -or- run -10 K2E -10 KBS -10 Burpees

Vault CrossFit shared a link on Facebook

Tuesday, May 26 STRENGTH Deadlift: 2 @ 95%, 3x3 Speed Sets @ 70% WOD 20:00 EMOM M1- ME burpees M2- ME jumping lunges - http://www.vaultcrossfit.com/2015/05/tuesday-may-26/

Vault CrossFit posted an article
CrossFit Carpinteria posted on Facebook

WOD for Tuesday 5/26/15: *2 min: quad mash, scrap mash, couch stretch *1 min: tri mash, banded shoulder distraction 1. Warm Up (200M then: 2 rds: 10 squats, 10 lunges, 10 hang power cleans, 10 press, 5 strict pull ups, 5 pass through a between each movement) 2. Strength: Find Your 20 rep max: -Front Squat 3. Strength: Find Your 10 rep max: -Power Clean 4. WOD 1- 21,15,9 of: -Front Squats (95,65) -Power Cleans (95,65)

CrossFit High Voltage posted an article
CrossFit Cedar Park shared an image on Facebook

Motivation Monday from Lauren Fisher! Get motivated with more inspirational CrossFit quotes here: http://bit.ly/1PiZ1qM

CrossFit FAST posted on Facebook

Happy Memorial Day to Everyone! Great turnout for Murph this morning!!!

Vault CrossFit shared an image on Facebook

We did it! We survived Murph!! Thank you to all of those who have served and sacrificed for our freedom! Happy Memorial Day!! #vault #Crossfit #banditnation #memorialday #wod #murph #friends #family #community #noho #fitlife #boxlife #fitness #igfit

CrossFit North Pasadena shared an image on Facebook

Happy Memorial Day from CFNP. From the bottom of our hearts we thank all veterans who have served this beautiful country. All gave some, and some gave all.

CrossFit Thousand Oaks shared an image on Facebook

Great Murph event today! Well done, everyone!

CrossFit Thousand Oaks shared an image on Facebook

Take time today, time to think about the sacrifices men and women have made to let us enjoy this day. Let's honor the fallen and never forget their sacrifices. And thank you to all who serve or have served.

CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

Our youngest Murpher (a Petranek, of course), and out last man standing. #memorialdaymurph #murph #community #love

CrossFit Sunset shared an image on Facebook

Memorial Murph!!

CrossFit Los Angeles shared a link on Facebook

CrossFit 323 posted an article
CrossFit Carpinteria shared an image on Facebook

Memorial Day "Murph" at the beach. Thank you to all the Veterans that have, will, and do sacrifice for us! Much respect.

CrossFit Los Angeles shared an image on Facebook

We can't unhear the words & stories from our own Mark Semos of SEAL Team Five. We don't want to. And our perspective will never be the same. "Memorial Day is just other day to me. Every morning I wake up and think of my friends who have died. You don't honor those who have died by thinking you're doing a badass workout. You cannot hurt yourself enough during this workout to know what it feels like to be shot to death. Or to have lost a child in combat. You can't destroy yourself enough to know what a wife feels when handed a flag. You honor these people by being a better person. Be a better person." #memorialdaymurph #murph #memorialday

CrossFit Counter Culture shared an image on Facebook

Come join us at Bier Garden for some post Murph fun! #CrossFit #biergarden #community #killcliff

CrossFit Heat shared an image on Facebook

Good job on Murph this morning. Thanx to everyone who came out this weekend Don't forget, this week is PR week. Time for the reward after this months work We have a Deadlift PR, as well as Broad Jump and our max effort Handstand work

District 7 CrossFit posted an article
CrossFit Counter Culture shared an image on Facebook

10am Murph in the books! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

Vault CrossFit shared an image on Facebook

It's about to go down! #murph #herowod #fallenheros #memorialday #vault #crossfit #banditnation #community #noho #boxlife #fitlife #poweredbyhylete #pupsandprs #crossfitdogs #dogswhowod #doglife #fitfam

CrossFit Carpinteria posted on Facebook

Adv WOD For Monday 5/25/15: Strength: Max Effort Lower -3x1 ME OH Squat (PR on last rep) -Back Squat- 80% x5x2, 85% x 4x3 Oly: •Power snatch + snatch - 77% x 2 x 4 •Jerk - 80% x 2 x 5 •Clean pull- 98% x 4 x 5 *Catalyst Accessory: -3-4 Lower body lifts at 3x8-12 Metcon: "Murph"

Paradiso CrossFit posted an article
CrossFit Los Angeles shared an image on Facebook

Amazing can't describe enough how today was. #murph #memorialdaymurph

CrossFit Counter Culture shared an image on Facebook

9am Murph in the books! There's still time to see you at 10am! We will be celebrating at Bier Garden afterwards. #murph #crossfitcounterculture #CrossFit #community

CrossFit Central shared an image on Facebook

Awesome morning at CrossFit Central Burnet and CrossFit Central Downtown! Thanks to everyone that joined us for "Murph." Thank you to all of the service men and women that bravely defend our country. For your sacrifice and commitment, we are forever grateful. #memorialday #murph

CrossFit Counter Culture shared an image on Facebook

8am Murph Crew! There's still time to attend the 9am and the 10am class! Also we will see you at Bier Garden at 11:00 to celebrate #CrossFit #crossfitcounterculture #murph

CrossFit Dallas shared an image on Facebook

Home of the free because of the brave. Thank you to all the servicemen & servicewomen who have made the ultimate sacrifice for our country & #freedom. May the family's of the fallen find peace in their loss and happiness in the lives of those no longer with us. Today we had over 130 athletes take on "Murph" to do our part to honor those who have lost their lives protecting our right to life, liberty, & pursuit of happiness. #MemorialDay | #Navy | #AirForce | #Army | #Marines | #CoastGuard | #CFDC | #CrossFit | #Murph

CrossFit Horsepower shared an image on Facebook

Happy Memorial Day!

CrossFit Central shared an image on Facebook

"Murph" begins at CrossFit Central Burnet and CrossFit Central Downtown.

CrossFit Central posted on Facebook

If you are joining us at CrossFit Central Downtown this morning for "Murph" be sure to check the street closures for the Cap Tex Triathlon. We recommend taking I-35 instead of Mopac. We'll see you at 9am! Street Closures: http://austintexas.gov/sites/default/files/files/Transportation/Special_Events/MAP_route_LifeTimeTriCapTex_04142015.pdf

CrossFit Central posted an article
CrossFit Yelm shared an image on Facebook

Remember and never forget! Stop and take a moment 5/25 to say thank you. Class times: 6:30am, 9am, 10am, 11am only

CrossFit Yelm shared a link on Facebook

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CrossFit 138 shared an image on Facebook

Reminder - tomorrow (5/25) we are open for 1 workout. Gym will open by 9:30am, and 3-2-1 GO! at 10am. See you in the morning!!

CrossFit Trident Athletics shared an image on Facebook

Make sure to come out for the 2015 Memorial Day Murph challenge at Trident Athletics! We sweat to honor those who have paid the ultimate sacrifice for our country. WOD tomorrow at 10 am- See you there!

Silverdale CrossFit shared an image on Facebook

Monday's work... Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country's armed forces. We remember our fallen heroes and those who are in harm's way by doing today's WOD. "Murph" w/ 20# weight vest 1 mile run 100 Pull Up 200 Push Up 300 Squat 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Rivertown CrossFit shared an image on Facebook

Which side you like more....

Rivertown CrossFit shared an image on Facebook

Summer is almost here! Call us to schedule a FREE intro session 360-863-2642

King CrossFit shared an image on Facebook

"THE ENERGY, THE ANNOUNCING, THE ADRENALINE ... IT MAKES YOU RISE TO THE OCCASSION." Congrats to Chyna Cho and all of the athletes who participated in regional events today.

CrossFit Puyallup shared an image on Facebook

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit Invictus, San Diego, CA

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit 808, Honolulu, HI

CrossFit Puyallup shared a link on Facebook

"Murph" http://crossfitpuyallup.net/52315-wod-results/

CrossFit Olympia shared an image on Facebook

Thank you to Team Red White and Blue for all you do for the community. It is always a pleasure partnering up with you. Thanks to everyone who came out and battled this WOD to honor our service men and women!! Memorial Day weekend continues with Memorial Day "Murph" on Monday. Heats start at 8am, 9am and 10am. Everyone is welcome.

CrossFit Olympia shared a link on Facebook

Wrist mobility anyone?

CrossFit Everett shared a link on Facebook

getting ready for Monday's WOD? Some tips ...

CrossFit Everett posted on Facebook

The Gym will be CLOSED Saturday & Sunday for the holiday weekend. The Gym will be OPEN Monday starting at 9:00am, with the first heats of Murphy heading out the door at 9:30 am. See you Monday!

CrossFit Roseburg posted an article
Rain City CrossFit posted on Facebook

Fun run this Sunday w/coach Amanda! We are meeting at the box-10:00am for a 4 mile run!

Rain City CrossFit posted on Facebook

Class Time: 10am (Lisa) Warm up: Coach choice Wod: Partners 100% (split up work between partners however you want, but must complete work before you move on, only one person “working” at a time) 100 wall balls(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 wall ball sit ups(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 deadlifts(95/135) 100 push press(35/45) 100 walking lunges 100 KB sings(35/53) 100 DU’s 100 plyo skaters