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CrossFit Ready shared an image on Facebook

Strong ladies finishing the last part of today’s workout! 10am The Godfather Part 1: “An offer you can’t refuse” “Fran” 21-15-9 Thrusters Burpees 3 minute intermission “Sleeping with the fishes” 3 rounds for time 25 HR push ups 25 plate sit ups 50 jumping squats 3 minute intermission “The exile to Sicily ” 2k row

CrossFit Ready shared an image on Facebook

This power couple came to the gym. Challenged themselves. Left better than they came! Great job Eric for doing handstand push ups for the first time in a workout, and great job to his partner in crime,Sarah, for jumping on a 24inch box all day! #proud #crossfit #ComfortableAtBeingUncomfortable #powerCouple #tattoosAndAwesomeAttitudes

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General Information

NameCrossFit Ready
OwnerTroy Miller
Websitecrossfitready.com
Phone831-818-9973
Emailinfo@crossfitready.com
Address2703 41st Avenue #G
Soquel, CA 95073

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CrossFit King of Prussia posted an article
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CrossFit Wilmington posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Wake Forest posted on Facebook

7/28/2015 WOD: Shoulder Press 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. Then: Complete as many rounds as possible in 10 mins of: Run, 200 m 10 Double Unders 5 Dumbbell Shoulder Press

CrossFit Wilmington shared an image on Facebook

CrossFit Main Line shared an image on Facebook

The next 4 week cycle of Barbell Club will begin on Tuesday, August 4th at CFML. Sign ups are open and it's first come, first serve. Hurry and get your emails over to jenn@crossfitmainline.com to secure your spot. Only 8 members in each class time are permitted (5:30pm or 6:30pm at CFML on Tuesday AND Thursdays)

CrossFit Wilmington shared an image on Facebook

These guys... We are so proud of the CFW 2015 CrossFit Games athletes... they went head to head with the best and laid all out earning them the 36th most fit team and the 17th most fit masters 45-49 woman in the world! Dawn Hutchison, Caleb Martin, Amanda Welliver, Joe Welliver, Jordan Adcock, Kyle Montgomery, Leilani Tootoo Balaban Competitive Edge Performance, Generation UCAN #17in15 #CFWStrong #CompEDGE #GenerationUCAN

sarahwilliams published the post Myths about Bodyweight Training on Tabata Times
Bodyweight training is easy to perform and requires little to no equipment depending on the...
josho25 published the post My Success on
What does success look like to you? Does it happen easily or with a lot of hard work and some...
CrossFit King of Prussia shared an image on Facebook

Ahead of the times! We've had a peg board here for years! Check out our CrossFit Teen Austin getting up this morning! We also have yokes and a couple 1000 pound tires too!

CrossFit Main Line posted an article
CrossFit 77 shared a link on Facebook

Second Chance For Your Brain? http://www.drperlmutter.com/brain-really-second-chance/

CrossFit 77 shared an image on Facebook

***LEARN TO ROW LIKE A PRO*** Rowing Clinic with Forrest Daugherty - Princeton University Rowing WHEN - 8/8/15 @ 10:30am COST - FREE For Members ($20 for non-members) AGENDA -Introduce you to top-tier rowing and training -Demystify the ergometer (rower) -Demonstrate proper technique to build efficiency -Coach you on your rowing form ABOUT Forrest is a junior rowing for Princeton University. His team swept the Harvard, Yale, Princeton regatta in 2014 and 2015 and placed second in the nation in 2015. He has been a CrossFitter since 2011, earned his L1 in 2014, and coaches at Dogwood Crossfit in Cornelius. SIGN UP Comment below if you will be attending!

CrossFit Delaware Valley shared a link on Facebook

A few words from Phil regarding Saturday's workout

Nick Porterfield, D.C. published the post 5 Factors to Prevent Regression on
When people first start CrossFit, they often make progress at a quick rate during the first few...
Raleigh CrossFit posted an article
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CrossFit Eternal posted an article
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South Charlotte CrossFit posted an article
South Charlotte CrossFit posted an article
ESC CrossFit Southend shared a link on Facebook

CrossFit Performance STRENGTH A1. Single Arm KB Row @21x2, 4x8-10 reps (heavier than last week), rest :60 A2. Ring Pullups @21x2, 4x8-10 reps, rest 2:00 METCON For Time 50 KB Swings (53/35) 30 Burpees 15 Box Jumps (30/24) CrossFit Fundamentals SKILL Deadlift @22x1, 5x8, rest 2:00 METCON 4 Rounds for Time 15 Deadlifts 15 Ring Rows 10 - 15 Burpees Strength Class A. 3 position clean. Start at 50% of 1RM + 5% x6 B. Pause Push Jerk + Pause Split Jerk, 5x 1.1, start at 70% C. Collect 2:00 L-Hold http://escfitness.com/72715-happy-monday/

CrossFit Dilworth shared a link on Facebook

http://www.crossfit-dilworth.com/monday-wod-7-27-15/

CrossFit Gastonia shared a link on Facebook

CrossFit RTP posted an article
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Ultimate CrossFit posted an article
CrossFit Local posted on Facebook

(Monday July 27, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Motivation by Coach Chad So unless you’ve been living under a rock for the last week, you’ve heard a little bit about the CrossFit Games. If not, we’re basically talking about the World Series of Fitness. These are some serious athletes who train all year long for the title of..." Read More, http://crossfitlocal.com/monday-july-27-2015/

CrossFit Revamped posted on Facebook

We hope you all had a wonderful weekend and got a chance to watch some if the CrossFit Games. Our good friend and my biggest competitor Ben Smith (representing the Mid Atlantic) is the new Fittest man in Earth! So cool to see him come away with it. Hopefully you are all motivated to get after it this week. **For those who signed up, the gymnastics course with Rupert begins this Thursday. General class will be at 5 and Competitor class will be at 6pm. Classes will take place in the back of the gym so regular classes will still go on as scheduled. Strength: Defecit Weighted Back Rack lunges You will have 10 minutes to complete 4 sets of 8 reps each leg. *increase weight each round WOD AMRAP in 12 minutes: 30 Back Squats (95/65)(75/55) 20 Shoulder to Overhead (same) 10 Front Rack Lunges (same) Then...immediately after 4 minutes of Max Burpees to target You will have two separate scores. (AMRAP reps, Burpee reps)

Ultimate CrossFit posted an article
CrossFit Federal Hill posted an article
CrossFit Harrisburg posted on Facebook

MONDAY CrossFit Light 7am Metcon (No Measure) Strength: - 3 Rounds- 10-15 Barbell Hip Thrusts(with 3 sec. pause at the top) 10-15 Goblet Squats (with 3 sec. pause at the bottom) 10-20 X-Band Walks Metcon (Time) 800m Row, then -5 Rounds- 15 Pull Ups 7 Push Jerks -20min time cap CrossFit Squat Snatch (4x2 @ 90%) All sets at 90% Metcon (AMRAP - Rounds and Reps) 7 min amrap 14 wallballs 20/14 10/9 100 Meter Run This should be nonstop and fast

CrossFit Dilworth posted an article
CrossFit Durham shared a link on Facebook

CrossFit Durham posted an article
Raleigh CrossFit posted an article
CrossFit 77 posted an article
CrossFit RTP posted an article
CrossFit BWI posted on Facebook

6th fittest affiliate? I'll take it.

CrossFit WhiteMarsh posted on Facebook

The Athletic Asylum family wishes Bill Gay a speedy recovery from a torn Achilles. Take care and make sure to follow nurse Holly's orders!

21 CrossFit shared a link on Facebook

Bring a friend this Saturday! 9am workout! Check out pictures from the Bull Moon Ride and Run here. We had a blast! Monday, 7/27/15 A: Advanced: 5 x 3 Muscle-ups. Compare to 7/7/14. Holding a medicine ball between your feet is a great way to do weighted muscle-ups...weight vest works too. Whether working on the rings or the bar, it is your choice. [ 388 more words. ] http://21crossfit.com/2015/07/26/72715-8115

21 CrossFit posted an article
CrossFit BWI shared an image on Facebook

Follow us on Periscope for a live feed of the competition today. 12L will hit the field at 10 AM PST/ 1 PM EST

CrossFit Gastonia shared an image on Facebook

Find out how all water is not created equal. Monday at 6pm with Billy Wease.

CrossFit Local shared an image on Facebook

Last clue before our big delivery tomorrow! Guesses? #noitsnotmattchan #roguefitness #christmasinjuly

South Charlotte CrossFit shared an image on Facebook

Oh, and all new lighting fixtures if ya couldn't tell!! #bestboxincharlotte

South Charlotte CrossFit shared an image on Facebook

Installed! Should be operational by tomorrow, boom. #icecold

CrossFit Harrisburg posted on Facebook

Awesome day yesterday at the 1st wod and wine. 48 strong ladies! Thanks to all that showed up. Thanks to Nikki and Chasey for helping out. Next event.....barbells and brews!

Ultimate CrossFit posted an article
CrossFit Endurance posted an article
CrossFit DC shared an image on Facebook

Welcome Jarod F., Caroline A., and Claire F. to the CrossFit DC family! Congrats to this awesome crew for completing our introductory Elements course. We're looking forward to seeing you all in class!

CrossFit Pleasanton shared an image on Facebook

Great job to all the athletes today at the Crossfit Pleasanton Partner Competition. Congratulations to our 1st place winners Tom Bueno and Randi Newbould! 2nd place winners Woody Queen and Angelique Ram and 3rd place winners Erin and Andrew Van Blarigan. Every one gave it their all!! You guys rock! Also a big thank you to our judges/coaches, Dan King, Nick Ferrara, Rolf and Ute Bienert and all those who came out to support the event.

CrossFit Harbor East posted on Facebook

Sunday July 26, 2015 Today's Competitor Programming a. Pause snatch. Work to heavy. Above the knee. Work to heavy single. b. Every 3 min: row 300/275 + 15 burpees over erg. X4 c. Wk7d2

Diablo CrossFit shared a link on Facebook

Mobility: Hip Mobility Skill Practice Warm Up: Turkish Get Ups (Minimum of 5 per side) Strength: Front Box Squat - Session 2 (50% - 60% of Front Squat) 6 x 2 (6 sets of 2 reps, “across,” same weight for each set) This is our new strength focus, which is not a traditional power lifting box squat, we want you going as low as you can, which will translate into your olympic lifting. [ 329 more words. ] http://diablocrossfit.com/150726-sunday-bad-moon-rising/

CrossFit MPH shared a link on Facebook

Sunday, July 26, 2015: Rest today.